The B5 Vitamin, It’s Everywhere!

A common vitamin known to man is the B5 Vitamin. It's almost impossible to get B5 deficiency simply because it is found in just about every type of food. Also known as Pantothenic Acid, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance, it does not mean that the B5 vitamin is not vital for a healthy body and mind.

In fact, one of the main functions of the B5 vitamin is to turn foods like fats and carbohydrates into energy. It's a rather important function, so everyone will want to get their daily dosage of it. As stated, this particular vitamin can be found in almost every food whether animal or vegetable. Of course there will be food with higher B5 content but if you've a balanced diet, then chances are, you are getting enough B5.

The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal and baked goods are not good sources of the B5 vitamin.

The B5 vitamin is the most effective when it is combined with other B vitamins. This is true especially with these vitamins - thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes and is also required for releasing energy from fats. The most important of the processes is the production of energy from food that is consumed and this is known as the Kreb's cycle.

Apart from turning food into energy, the other function of the B5 vitamin is vital to reducing stress. This is because when you're stressed out, your body produces certain hormones such as adrenalin and these hormones actually require the B5 vitamin.

There are many other functions of the B5 vitamin. The B5 vitamin can be found in just about everything that you eat. And the best part is that there are no negative effects of having too much B5 in your body. So you don't have to worry about consuming too much B5!